Why am I tired all the time?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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Can relationship issues cause depression?

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

What is something you want to "get off your chest"?

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.